Oasis for You; a Path from Chaos to Calm
Our clients come to us struggling with stress and overwhelm. Running on the hamster wheel. Over-caretaking everyone and with their own well-being on the bottom of the list. Many have lost sight of their own values and priorities, or how to even craft a life that aligns with what they know is most important.
Through our courses and individual coaching, we help clients recognize and hear their deepest truths, clarify goals, and live from their values to create abundance, joy, and success in their personal and professional lives.
Clients learn to manage stress in the chaos of life, build self-confidence, boundaries, and balance.
We work together– as a team to develop a set of mental, physical, and emotional skills. This “tool kit” will support you along the path to re-balance and achieve your goals. You’ll come to see that in a new way you’ll be equipped to get through the most difficult circumstances, recognize your resilience, improve decision making whether in the context of relationships, work, or self-care.
What We Offer
The Oasis In The Overwhelm Program™
The Oasis In The Overwhelm™ Program is one of the keystones to achieving the quality of life that people are hungry and thirsty for to handle the rapid change, turbulence, and chaos of today’s world. Learn more
It consists of four simple stress reduction strategies that can shift you from overwhelm to calm in as little as 60-seconds. These techniques are based in mindfulness and meditation and backed by countless volumes of neuroscience research and data.
Courses and Individual Coaching
Within the courses and individual coaching we offer, the program of Oasis serves as a foundation for all the more granular and customized coaching work with course participants and private clients. In order to have higher level conversations in which you are generating creative solutions and out of the box thinking, it’s best done from a centered state. If you’re frazzled and not present, your best will not be at hand.
The Oasis program is available via a video series and workbook created by the founder and originator of Oasis in the Overwhelm™, Millie Grenough
If you are seeking more tailored guidance, direction, and accountability, then, I offer, customized private coaching sessions and a 6 week coaching series. Both formats are designed to move you from “where you are” to where you want to be.
If you are a business owner seeking to provide training on stress reduction for your employees, then feel free to reach out to schedule a conversation to discover what might work for you and your business.